805 N 4th Street
Wilmington, NC 28401
Phone: 910-915-4888
Email: info@change-game-build.10web.cloud
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
Strength and Power Input for GolfersFor golfers at any training level, there is a high level of muscle activation from both the upper and lower extremities at the various phases of their swing....
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” – Brad StulbergHit snooze? Or drag yourself out of bed for that workout? Rest or reps? We all...
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